Kickboxing

Actual kickboxing training with an experienced head instructor that includes a cardio workout using the techniques learned. It is a fitness program based on professional kickboxing disciplines, coaching science and mixed martial arts training concepts. It is kickboxing for fitness using sports specific techniques with and without equipment. The techniques used during the one-hour classes, using conventional heavy bags and training pads, are based on authentic kickboxing techniques which provide both resistance training and cardio vascular benefits to its participants.

 

 

 

 

 

Team Talon !!